Struggling with trauma, anxiety, or relationship stress?

We help people find relief from emotional overwhelm, create more connected relationships, and enjoy more of the present moment.

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We work best with clients who know their past is still affecting them and are ready to do focused trauma therapy. Many of our clients have been in therapy before, understand the basics of self-reflection, and want a more structured approach than simply talking through the week. Therapy may include EMDR, DBT skills, and practical work between sessions to help clients process trauma, reduce symptoms, and change long-standing emotional patterns.

Structured therapy for people who are ready to start changing the patterns trauma left behind.

Highly specialized Mental Health Therapy

Alec Peer, LCSW-C

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    Mental Health Therapy

    Effective online therapy specializing in DBT groups for emotion regulation, distress tolerance, and interpersonal effectiveness, as well as EMDR for trauma recovery. Serving clients in Maryland and Delaware, helping build skills, heal from past experiences, and create lasting change.

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  • EMDR Consultation

    Specialized EMDR consultation services focusing on EMDRIA Certification Groups, with expertise in grief, complex trauma, and anxiety disorders. Designed to help EMDR therapists apply advanced techniques, and gain confidence in working with challenging cases.

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    Meditations

    Mindfulness meditations inspired by DBT skills, focusing on mindfulness, distress tolerance, and self-compassion. Designed for individuals in Maryland and Delaware seeking to reduce anxiety, manage stress, and build lasting emotional balance through practical, evidence-based mindfulness techniques.

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Alec Peer, Owner and therapist

Therapist Alec Peer specializing in DBT skills groups, EMDR consultation, and EMDR therapy, photographed outdoors by an oak tree
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Serving Residents of Maryland and Delaware

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Getting Started

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Creating a plan that works for you

Much research has been done on what makes therapy most effective. Studies consistently show that above any specific therapy type—whether CBT, DBT, EMDR, psychoanalytic, or solution-focused—the strongest predictor of positive results is the quality of the relationship between therapist and client. In online therapy sessions serving Maryland and Delaware, Alec focuses first on building a trusting, nonjudgmental, and supportive connection. This strong foundation creates the space for meaningful work on trauma recovery, anxiety, emotional regulation, and other goals, using approaches tailored to each individual’s needs